Sunday, 20 November 2016

Laos - The Lahu Village

The village on the hill top
 It started off innocently enough – gathering with some other foreigners after a simple western style Guest House breakfast and climbing with my hiking boots and backpack into the back of a small truck.
The ensuing two days were to draw deeply on the energy reserves of my aging body and take us to a far simpler, infinitely more demanding way of life.
challenging at times
Northern Laos, looking towards China
We climbed for what seemed like days, but was probably about five hours, through dense tropical forest that shaded us mercifully from the hot sun. Our guide showed us many treasures of the forest such as, edible plants, sweet tasting insects (?) and tiger balm bark. This was what I came here for – a chance to experience tropical jungle first hand. The trail was rough and steep, but passable enough. Fortunately the thick foliage mostly obscured the dizzying slopes below us. Once we reached the ridge we walked in hot sunshine gazing in awe at rows on rows of green forested peaks. Far above we glimpsed our goal perched high on a hilltop - the small brown huts of the Lahu people.
Much of the foliage has been
eaten by the cattle
surprising
what a small kitchen can produce
Images of that remote little community will remain for a life time. Little brown bodies of laughing naked children, shy teens peering around corners. Competent mothers looking after the rice and the cooking; carrying wood and water for their families. The men with machetes and cigarettes, friendly, welcoming. We are as strange to them as they are to us. And everywhere pigs, large and small, squealing snuffling, eating everything. Colourful roosters crow at all hours of the day or night.  The village is never completely quiet, but seems somehow always peaceful. At night the stars appear – more than many people ever see. In the morning the cattle seem to have come home, cows and buffalo scattered around the hilltop. The animals live with the people and the people live with the animals; they’re interdependent.
sun rising in the mist
clothes would only get dirty
and they're harder to wash
They hosted us, made room for us to sleep, fed us their local food and made us feel welcome in their home. They prepared dinner for us in the local fashion over and open fire.  It was quite delicious. There’s very little garbage. Nothing is wasted after the pigs get through with it.  I produced balloons for the children which produced a lot of laughter and played my flute to a small curious crowd.  My flute playing is very bad, but they loved it. There’s not much entertainment available.  Somehow the girls got themselves cleanly dressed in our honour- not easy when you consider the hike down the mountainside required to carry water.
Keep smiling - the best is yet to come
I wondered why they live so high. Apparently the air is much healthier for the cattle.  In the valley they easily die from various diseases.  There is plenty of wild food for them on the mountain and the rice grows well. Some farmers grow opium, but they need to pay for the privilege otherwise the penalty for getting caught would be very severe. Needless to say, the villagers all seem extremely physically fit.
To my surprise, getting back down the next day was harder than going up. We walked in thick forest again on the shaded slope which not yet dried from the rain.  Cattle make the trip too, so the trail was a river of thick, brown mud.  We encountered fallen trees, carnivorous leeches and tricky streams to cross. I fell a couple of times and suffered a few scrapes and bruises, but it could have been much worse. I have never felt quite so happy to hear the sound of cars and see the road again.






Friday, 4 November 2016

Teaching meditation in the middle kingdom

A warm sun is trying to penetrate the grey haze that wraps the streets of Xi’an this morning. I’m preparing to do a presentation tonight on meditation.  Ironically, the shrill squealing of children and the strident voices of men in the street seem to disturb me today, of all days.
Perhaps its because I have been living in a busy hostel for a month and a half. There are people from everywhere: Germany, Russia, France, Belgium, Sweden, Norway, USA, Canada, Argentina.  Also, every day the place fills up with young local Chinese people who are working on their English. Everyone is very friendly and I like their guiding principle of ‘Play with English’. I’m the resident Grandpa who can supply them with all sorts of information, not only about the English language but also about Xi’an and the geography and history of China.  They wonder how I know so much and I chuckle at that, because they’re so young and none of them have a clear concept of what it means to live through over six decades while reading books every day.
Tonight I need to offer something useful under the heading, “What is meditation?”
What is at the centre of it? I want to give them a technique they can immediately use, even though I know that maybe only one in a hundred will actually use it regularly.
1)      Your mind is not just your brain.  Everything you experience is within your mind.  Your mind creates your world all the time; it’s the most amazing thing. But YOU are not the mind.  This means that you are free….even though you don’t realize it.
2)      We all know exercise is useful and so is brushing your teeth or washing your body every day. What about your mind, what can you do for that?
3)      There are many forms of meditation. (Yoga, Qi Gong, playing a musical instrument….)
Some people use a candle, some sound, a flower, a mantra, soft music in order to calm the mind. This is not necessary, but can make meditation easier.
Daily meditation practice has three levels:
-          You can learn to take a ‘mind break’ and improve your ability to relax.
-          You can improve your ability to concentrate – localize your thoughts like a laser to accomplish any task better. Use the power of your mind more effectively.
-          You can use self-enquiry to develop critical thinking and creativity. Ask the question “Who am I? Who is the one asking the question? Is there a witness to all your thoughts? Who is the knower?
What is the technique?
1.       Find a quiet place where you can sit comfortably and not be disturbed for half an hour.
2.       Sit in a relaxed, unsupported upright posture with a straight spine. Loose belt and clothing.
3.       Become aware of the rising and falling of your breath at the point of your nostrils: in and out.
4.       Be still. Do nothing. No attempt to alter the breath or to judge it.
5.       Accept any sounds or sensations which occur.  Just be aware that they are there. Do not engage.
6.       Be aware that thoughts are there. Accept whatever thoughts may occur without judging them. Let them pass by. Do not engage. WHO is thinking?
7.       Be like the stone that falls in the river f thoughts. The waters push you this way and that. Finally you rest on the bottom and the river flows past you.

8.       Everything is changing. Nothing remains the same. Be aware. Be still.  

I I have no idea who will come or how it will go.  What I do know is this is the best gift I can offer to them.
I